Why am I tired all the time?
12.06.2025 02:32
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Fruits
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
- Red meat
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
- Honey
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
- Fish & Poultry
9. Avoid eating carbs early in the day.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: